Steve VOKE 10000m row
10,000
Meters
43:12.5
Time
2:09.6
Pace
611
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 29 |
March 07, 2026 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:12.5 | 10,000 | 2:09.6 | 161 | 853 | 611 | 29 |
| 8:39.4 | 2,000 | 2:09.8 | 160 | 850 | 122 | 28 |
| 8:39.6 | 4,000 | 2:09.9 | 160 | 849 | 122 | 30 |
| 8:39.2 | 6,000 | 2:09.8 | 160 | 850 | 122 | 29 |
| 8:38.6 | 8,000 | 2:09.6 | 161 | 852 | 122 | 30 |
| 8:35.7 | 10,000 | 2:08.9 | 163 | 862 | 123 | 30 |