Steve VOKE 10000m row
10,000
Meters
43:06.7
Time
2:09.3
Pace
612
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 29 |
March 08, 2026 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:06.7 | 10,000 | 2:09.3 | 162 | 856 | 612 | 29 |
| 8:28.5 | 2,000 | 2:07.1 | 170 | 886 | 125 | 30 |
| 8:29.8 | 4,000 | 2:07.4 | 169 | 881 | 124 | 30 |
| 8:38.3 | 6,000 | 2:09.5 | 161 | 853 | 122 | 30 |
| 8:42.9 | 8,000 | 2:10.7 | 157 | 839 | 121 | 30 |
| 8:47.2 | 10,000 | 2:11.8 | 153 | 826 | 120 | 29 |