Steve VOKE 10000m row
10,000
Meters
39:34.8
Time
1:58.7
Pace
670
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 30 |
March 10, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:34.8 | 10,000 | 1:58.7 | 209 | 1015 | 670 | 30 |
| 7:48.8 | 2,000 | 1:57.2 | 217 | 1044 | 136 | 30 |
| 7:55.4 | 4,000 | 1:58.8 | 208 | 1014 | 134 | 30 |
| 7:57.1 | 6,000 | 1:59.2 | 206 | 1003 | 133 | 31 |
| 7:59.2 | 8,000 | 1:59.8 | 204 | 999 | 133 | 31 |
| 7:54.3 | 10,000 | 1:58.5 | 210 | 1017 | 134 | 31 |