Steve VOKE 10000m row
10,000
Meters
40:19.1
Time
2:00.9
Pace
657
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 30 |
March 11, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:19.1 | 10,000 | 2:00.9 | 198 | 977 | 657 | 30 |
| 7:55.7 | 2,000 | 1:58.9 | 208 | 1014 | 134 | 30 |
| 7:58.7 | 4,000 | 1:59.6 | 204 | 1000 | 133 | 30 |
| 8:05.0 | 6,000 | 2:01.2 | 196 | 972 | 131 | 30 |
| 8:10.9 | 8,000 | 2:02.7 | 189 | 946 | 129 | 30 |
| 8:08.7 | 10,000 | 2:02.1 | 192 | 957 | 130 | 30 |