Steve VOKE 10000m row
10,000
Meters
42:48.0
Time
2:08.4
Pace
617
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
March 12, 2026 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:48.0 | 10,000 | 2:08.4 | 165 | 869 | 617 | 29 |
| 8:21.4 | 2,000 | 2:05.3 | 178 | 911 | 126 | 29 |
| 8:25.3 | 4,000 | 2:06.3 | 174 | 897 | 125 | 29 |
| 8:35.1 | 6,000 | 2:08.7 | 164 | 864 | 123 | 29 |
| 8:41.9 | 8,000 | 2:10.4 | 158 | 842 | 122 | 29 |
| 8:44.3 | 10,000 | 2:11.0 | 155 | 834 | 121 | 30 |