Steve VOKE 5000m row
5,000
Meters
21:05.8
Time
2:06.5
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
March 13, 2026 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.8 | 5,000 | 2:06.5 | 173 | 893 | 313 | 30 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 61 | 29 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 908 | 63 | 31 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 903 | 63 | 31 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 906 | 63 | 31 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 902 | 63 | 31 |