Steve VOKE 5000m row
5,000
Meters
20:51.3
Time
2:05.1
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 29 |
March 13, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:51.3 | 5,000 | 2:05.1 | 179 | 914 | 316 | 29 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 63 | 29 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 920 | 63 | 29 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 931 | 64 | 30 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 912 | 63 | 29 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 907 | 63 | 30 |