Steve VOKE 10000m row
10,000
Meters
39:08.5
Time
1:57.4
Pace
679
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 31 |
March 17, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:08.5 | 10,000 | 1:57.4 | 216 | 1043 | 679 | 31 |
| 7:43.8 | 2,000 | 1:55.9 | 225 | 1072 | 138 | 31 |
| 7:48.1 | 4,000 | 1:57.0 | 218 | 1051 | 136 | 32 |
| 7:49.5 | 6,000 | 1:57.3 | 216 | 1044 | 136 | 32 |
| 7:56.1 | 8,000 | 1:59.0 | 208 | 1014 | 134 | 32 |
| 7:51.0 | 10,000 | 1:57.7 | 214 | 1037 | 135 | 32 |