Steve VOKE 10000m row
10,000
Meters
40:45.4
Time
2:02.2
Pace
651
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 30 |
March 18, 2026 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:45.4 | 10,000 | 2:02.2 | 191 | 958 | 651 | 30 |
| 7:56.5 | 2,000 | 1:59.1 | 207 | 1012 | 134 | 31 |
| 7:57.6 | 4,000 | 1:59.4 | 206 | 1007 | 133 | 32 |
| 8:06.2 | 6,000 | 2:01.5 | 195 | 970 | 131 | 31 |
| 8:20.0 | 8,000 | 2:05.0 | 179 | 916 | 127 | 30 |
| 8:25.1 | 10,000 | 2:06.2 | 174 | 898 | 126 | 31 |