Steve VOKE 10000m row
10,000
Meters
40:35.6
Time
2:01.7
Pace
652
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 31 |
March 19, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:35.6 | 10,000 | 2:01.7 | 194 | 966 | 652 | 31 |
| 7:59.9 | 2,000 | 1:59.9 | 203 | 997 | 132 | 31 |
| 8:02.8 | 4,000 | 2:00.7 | 199 | 985 | 132 | 31 |
| 8:05.6 | 6,000 | 2:01.4 | 196 | 973 | 131 | 31 |
| 8:13.4 | 8,000 | 2:03.3 | 186 | 941 | 129 | 31 |
| 8:14.0 | 10,000 | 2:03.5 | 186 | 939 | 128 | 32 |