Steve VOKE 10000m row
10,000
Meters
40:23.5
Time
2:01.1
Pace
656
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 31 |
March 20, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:23.5 | 10,000 | 2:01.1 | 197 | 977 | 656 | 31 |
| 7:55.9 | 2,000 | 1:58.9 | 208 | 1015 | 134 | 31 |
| 8:03.1 | 4,000 | 2:00.7 | 199 | 983 | 132 | 32 |
| 8:07.0 | 6,000 | 2:01.7 | 194 | 967 | 130 | 32 |
| 8:08.8 | 8,000 | 2:02.2 | 192 | 960 | 130 | 32 |
| 8:08.6 | 10,000 | 2:02.1 | 192 | 960 | 130 | 32 |