Steve VOKE 10000m row
10,000
Meters
40:09.7
Time
2:00.4
Pace
660
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 32 |
March 24, 2026 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:09.7 | 10,000 | 2:00.4 | 200 | 986 | 660 | 32 |
| 8:01.2 | 2,000 | 2:00.3 | 201 | 987 | 132 | 32 |
| 7:55.5 | 4,000 | 1:58.8 | 208 | 1014 | 134 | 33 |
| 7:59.5 | 6,000 | 1:59.8 | 203 | 998 | 133 | 32 |
| 8:05.5 | 8,000 | 2:01.3 | 196 | 971 | 131 | 32 |
| 8:08.0 | 10,000 | 2:02.0 | 193 | 959 | 130 | 32 |