Steve VOKE 10x1000m/1:10r row
10,000
Meters
39:37.3
Time
1:58.8
Pace
668
Calories
| Rest Distance | 1,238 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 11,238 |
| Overall Time | 51:17.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 30 |
March 25, 2026 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:37.3 | 10,000 | 1:58.8 | 208 | 1011 | 30 | |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 962 | 32 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 994 | 31 | |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 31 | |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1023 | 30 | |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1099 | 30 | |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 985 | 31 | |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 959 | 29 | |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1160 | 31 | |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 936 | 30 | |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 30 | |
| r1,238 |