Steve VOKE 10000m row
10,000
Meters
40:34.3
Time
2:01.7
Pace
653
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 31 |
March 27, 2026 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:34.3 | 10,000 | 2:01.7 | 194 | 968 | 653 | 31 |
| 7:54.4 | 2,000 | 1:58.6 | 210 | 1022 | 134 | 31 |
| 8:00.5 | 4,000 | 2:00.1 | 202 | 994 | 132 | 31 |
| 8:05.6 | 6,000 | 2:01.4 | 196 | 973 | 131 | 31 |
| 8:13.4 | 8,000 | 2:03.3 | 186 | 941 | 129 | 31 |
| 8:20.4 | 10,000 | 2:05.1 | 179 | 915 | 127 | 31 |