Steve VOKE 10000m row
10,000
Meters
40:03.9
Time
2:00.1
Pace
661
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 31 |
March 28, 2026 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:03.9 | 10,000 | 2:00.1 | 202 | 993 | 661 | 31 |
| 8:04.1 | 2,000 | 2:01.0 | 197 | 979 | 131 | 31 |
| 8:03.4 | 4,000 | 2:00.8 | 198 | 982 | 131 | 32 |
| 8:04.6 | 6,000 | 2:01.1 | 197 | 977 | 131 | 32 |
| 8:01.5 | 8,000 | 2:00.3 | 201 | 990 | 132 | 32 |
| 7:50.2 | 10,000 | 1:57.5 | 215 | 1041 | 136 | 32 |