Steve VOKE 10000m row
10,000
Meters
38:39.5
Time
1:55.9
Pace
689
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 31 |
March 29, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:39.5 | 10,000 | 1:55.9 | 224 | 1069 | 689 | 31 |
| 7:38.2 | 2,000 | 1:54.5 | 233 | 1099 | 140 | 32 |
| 7:40.8 | 4,000 | 1:55.2 | 229 | 1085 | 139 | 32 |
| 7:46.3 | 6,000 | 1:56.5 | 221 | 1057 | 137 | 31 |
| 7:50.5 | 8,000 | 1:57.6 | 215 | 1032 | 135 | 32 |
| 7:43.7 | 10,000 | 1:55.9 | 225 | 1071 | 138 | 32 |