Steve VOKE 10000m row
10,000
Meters
40:48.6
Time
2:02.4
Pace
656
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 29 |
| Stroke Count | 1195 |
| Drag Factor | 115 |
October 11, 2026 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:48.6 | 10,000 | 2:02.4 | 191 | 964 | 656 | 29 |
| 8:05.1 | 2,000 | 2:01.2 | 196 | 979 | 132 | 29 |
| 8:08.1 | 4,000 | 2:02.0 | 193 | 973 | 132 | 29 |
| 8:06.7 | 6,000 | 2:01.6 | 194 | 976 | 132 | 29 |
| 8:12.9 | 8,000 | 2:03.2 | 187 | 949 | 130 | 29 |
| 8:15.8 | 10,000 | 2:03.9 | 184 | 943 | 130 | 30 |
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Workout Graph
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