Steve VOKE 10000m row
10,000
Meters
40:00.9
Time
2:00.0
Pace
662
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 28 |
April 29, 2014 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.9 | 10,000 | 2:00.0 | 202 | 996 | 662 | 28 |
| 7:55.9 | 2,000 | 1:58.9 | 208 | 1015 | 134 | 29 |
| 7:53.7 | 4,000 | 1:58.4 | 211 | 1025 | 134 | 29 |
| 8:00.5 | 6,000 | 2:00.1 | 202 | 994 | 132 | 28 |
| 8:08.7 | 8,000 | 2:02.1 | 192 | 960 | 130 | 28 |
| 8:02.1 | 10,000 | 2:00.5 | 200 | 988 | 132 | 28 |