Steve VOKE 10000m row
10,000m
Meters
39:04.5
Time
1:57.2
Pace
681
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 28 |
March 06, 2015 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:04.5 | 10,000m | 1:57.2 | 217 | 1047 | 28 |
| 7:38.0 | 2,000m | 1:54.5 | 233 | 1102 | 29 |
| 7:36.6 | 4,000m | 1:54.1 | 235 | 1109 | 28 |
| 7:44.0 | 6,000m | 1:56.0 | 224 | 1071 | 28 |
| 7:54.5 | 8,000m | 1:58.6 | 210 | 1021 | 29 |
| 8:11.5 | 10,000m | 2:02.8 | 189 | 949 | 28 |