Steve VOKE 10000m row
10,000m
Meters
40:26.2
Time
2:01.3
Pace
655
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 27 |
March 07, 2015 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:26.2 | 10,000m | 2:01.3 | 196 | 974 | 27 |
| 7:54.2 | 2,000m | 1:58.5 | 210 | 1022 | 27 |
| 7:52.9 | 4,000m | 1:58.2 | 212 | 1028 | 28 |
| 8:23.0 | 6,000m | 2:05.7 | 176 | 905 | 26 |
| 7:57.6 | 8,000m | 1:59.4 | 206 | 1007 | 29 |
| 8:18.4 | 10,000m | 2:04.6 | 181 | 922 | 28 |