Steve VOKE 10000m row
10,000
Meters
41:15.0
Time
2:03.7
Pace
640
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
March 15, 2015 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:15.0 | 10,000 | 2:03.7 | 185 | 930 | 640 | 27 |
| 8:13.7 | 2,000 | 2:03.4 | 186 | 933 | 128 | 29 |
| 8:15.0 | 4,000 | 2:03.7 | 185 | 930 | 128 | 27 |
| 8:16.1 | 6,000 | 2:04.0 | 183 | 928 | 128 | 27 |
| 8:18.2 | 8,000 | 2:04.5 | 181 | 917 | 127 | 27 |
| 8:12.1 | 10,000 | 2:03.0 | 188 | 943 | 129 | 28 |