Steve VOKE 10000m row
10,000m
Meters
38:20.4
Time
1:55.0
Pace
694
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 30 |
March 17, 2015 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:20.4 | 10,000m | 1:55.0 | 230 | 1091 | 30 |
| 7:31.2 | 2,000m | 1:52.8 | 244 | 1139 | 31 |
| 7:37.7 | 4,000m | 1:54.4 | 234 | 1104 | 31 |
| 7:42.0 | 6,000m | 1:55.5 | 227 | 1081 | 30 |
| 7:42.0 | 8,000m | 1:55.5 | 227 | 1081 | 31 |
| 7:47.4 | 10,000m | 1:56.8 | 219 | 1054 | 30 |