Steve VOKE 10000m row
10,000m
Meters
38:30.0
Time
1:55.5
Pace
692
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 30 |
March 20, 2015 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:30.0 | 10,000m | 1:55.5 | 227 | 1081 | 30 |
| 7:33.2 | 2,000m | 1:53.3 | 241 | 1128 | 31 |
| 7:39.3 | 4,000m | 1:54.8 | 231 | 1095 | 31 |
| 7:39.4 | 6,000m | 1:54.8 | 231 | 1095 | 30 |
| 7:41.8 | 8,000m | 1:55.4 | 227 | 1082 | 30 |
| 7:56.4 | 10,000m | 1:59.1 | 207 | 1013 | 30 |