Steve VOKE 10000m row
10,000
Meters
41:09.5
Time
2:03.4
Pace
642
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 29 |
March 22, 2015 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:09.5 | 10,000 | 2:03.4 | 186 | 939 | 642 | 29 |
| 8:10.9 | 2,000 | 2:02.7 | 189 | 951 | 129 | 29 |
| 8:09.0 | 4,000 | 2:02.2 | 192 | 959 | 130 | 30 |
| 8:12.8 | 6,000 | 2:03.2 | 187 | 944 | 129 | 29 |
| 8:17.6 | 8,000 | 2:04.4 | 182 | 925 | 127 | 29 |
| 8:19.2 | 10,000 | 2:04.8 | 180 | 919 | 127 | 29 |