Steve VOKE 10000m row
10,000m
Meters
40:11.4
Time
2:00.5
Pace
659
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 29 |
March 24, 2015 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:11.4 | 10,000m | 2:00.5 | 200 | 987 | 29 |
| 7:44.6 | 2,000m | 1:56.1 | 223 | 1068 | 30 |
| 7:53.2 | 4,000m | 1:58.3 | 211 | 1027 | 31 |
| 8:07.2 | 6,000m | 2:01.8 | 194 | 966 | 29 |
| 8:11.9 | 8,000m | 2:02.9 | 188 | 947 | 29 |
| 8:14.5 | 10,000m | 2:03.6 | 185 | 937 | 30 |