Steve VOKE 10000m row
10,000m
Meters
38:46.1
Time
1:56.3
Pace
688
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 31 |
March 28, 2015 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:46.1 | 10,000m | 1:56.3 | 222 | 1065 | 31 |
| 7:34.8 | 2,000m | 1:53.7 | 238 | 1119 | 32 |
| 7:38.7 | 4,000m | 1:54.6 | 232 | 1098 | 32 |
| 7:38.3 | 6,000m | 1:54.5 | 233 | 1100 | 31 |
| 7:43.5 | 8,000m | 1:55.8 | 225 | 1074 | 31 |
| 8:10.9 | 10,000m | 2:02.7 | 189 | 951 | 30 |