Steve VOKE 10000m row
10,000m
Meters
40:58.4
Time
2:02.9
Pace
646
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
April 28, 2015 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:58.4 | 10,000m | 2:02.9 | 188 | 948 | 28 |
| 7:50.8 | 2,000m | 1:57.7 | 215 | 1038 | 29 |
| 8:11.4 | 4,000m | 2:02.8 | 189 | 949 | 29 |
| 8:13.2 | 6,000m | 2:03.3 | 187 | 942 | 27 |
| 8:20.4 | 8,000m | 2:05.1 | 179 | 915 | 28 |
| 8:22.6 | 10,000m | 2:05.6 | 176 | 907 | 29 |