Steve VOKE 4x2000m/1:20r row
8,000m
Meters
30:54.4
Time
1:55.9
Pace
553
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 8,151m |
| Overall Time | 36:14.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 30 |
May 14, 2015 14:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.4 | 8,000m | 1:55.9 | 225 | 1073 | 30 | |
| 8:02.3 | 2,000m | 2:00.5 | 200 | 987 | 29 | |
| 7:22.4 | 2,000m | 1:50.6 | 259 | 1190 | 32 | |
| 7:32.4 | 2,000m | 1:53.1 | 242 | 1132 | 31 | |
| 7:57.2 | 2,000m | 1:59.3 | 206 | 1009 | 30 | |
| r151m |