Steve VOKE 10000m row
10,000m
Meters
39:13.0
Time
1:57.6
Pace
678
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 30 |
May 19, 2015 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:13.0 | 10,000m | 1:57.6 | 215 | 1039 | 30 |
| 7:35.2 | 2,000m | 1:53.8 | 237 | 1117 | 31 |
| 7:40.9 | 4,000m | 1:55.2 | 229 | 1087 | 30 |
| 7:48.3 | 6,000m | 1:57.0 | 218 | 1050 | 30 |
| 8:00.7 | 8,000m | 2:00.1 | 202 | 994 | 30 |
| 8:08.0 | 10,000m | 2:02.0 | 193 | 963 | 30 |