Steve VOKE 5000m row
5,000m
Meters
21:10.2
Time
2:07.0
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 29 |
October 12, 2015 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.2 | 5,000m | 2:07.0 | 171 | 887 | 29 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 29 |
| 4:13.2 | 2,000m | 2:06.6 | 172 | 893 | 29 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 29 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 29 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 29 |