Steve VOKE 1000m row
1,000m
Meters
4:40.7
Time
2:20.3
Pace
55
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
February 14, 2016 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 25 |
| 0:59.5 | 200m | 2:28.7 | 106 | 665 | 25 |
| 0:54.4 | 400m | 2:16.0 | 139 | 778 | 26 |
| 0:55.3 | 600m | 2:18.2 | 132 | 755 | 26 |
| 0:55.8 | 800m | 2:19.5 | 129 | 743 | 26 |
| 0:55.6 | 1,000m | 2:19.0 | 130 | 748 | 26 |