Steve VOKE 5000m row
5,000m
Meters
22:00.4
Time
2:12.0
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
March 16, 2016 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.4 | 5,000m | 2:12.0 | 152 | 823 | 28 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 28 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 28 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 28 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 28 |
| 4:28.7 | 5,000m | 2:14.3 | 144 | 796 | 28 |