Steve VOKE 5000m row
5,000m
Meters
21:29.1
Time
2:08.9
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
March 19, 2016 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.1 | 5,000m | 2:08.9 | 163 | 862 | 26 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 28 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 27 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 28 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 25 |
| 4:25.0 | 5,000m | 2:12.5 | 150 | 817 | 25 |