Steve VOKE 5000m row
5,000
Meters
21:04.2
Time
2:06.4
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
March 21, 2016 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.2 | 5,000 | 2:06.4 | 173 | 896 | 313 | 27 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 63 | 27 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 875 | 62 | 28 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 870 | 62 | 27 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 886 | 62 | 28 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 929 | 64 | 29 |