Steve VOKE 5000m row
5,000
Meters
21:00.1
Time
2:06.0
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
March 26, 2016 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.1 | 5,000 | 2:06.0 | 175 | 894 | 313 | 27 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 903 | 63 | 27 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 901 | 63 | 26 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 877 | 62 | 28 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 878 | 62 | 29 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 911 | 63 | 29 |