Steve VOKE 10000m row
10,000m
Meters
42:06.3
Time
2:06.3
Pace
627
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
April 11, 2016 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:06.3 | 10,000m | 2:06.3 | 174 | 897 | 29 |
| 8:18.3 | 2,000m | 2:04.5 | 181 | 923 | 30 |
| 8:19.9 | 4,000m | 2:04.9 | 179 | 917 | 29 |
| 8:22.1 | 6,000m | 2:05.5 | 177 | 909 | 29 |
| 8:31.1 | 8,000m | 2:07.7 | 168 | 877 | 29 |
| 8:35.0 | 10,000m | 2:08.7 | 164 | 864 | 29 |