Steve VOKE 5000m row
5,000m
Meters
20:56.5
Time
2:05.6
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
April 25, 2016 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.5 | 5,000m | 2:05.6 | 176 | 907 | 28 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 29 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 29 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 29 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 27 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 28 |