Steve VOKE 10000m row
10,000
Meters
41:51.0
Time
2:05.5
Pace
632
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
April 30, 2016 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:51.0 | 10,000 | 2:05.5 | 177 | 906 | 632 | 28 |
| 8:33.0 | 2,000 | 2:08.2 | 166 | 870 | 124 | 27 |
| 8:16.8 | 4,000 | 2:04.2 | 183 | 927 | 128 | 29 |
| 8:18.6 | 6,000 | 2:04.6 | 181 | 916 | 127 | 29 |
| 8:23.8 | 8,000 | 2:05.9 | 175 | 900 | 126 | 29 |
| 8:18.8 | 10,000 | 2:04.7 | 180 | 916 | 127 | 29 |