Steve VOKE 5000m row
5,000
Meters
23:37.6
Time
2:21.7
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
March 27, 2017 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:37.6 | 5,000 | 2:21.7 | 123 | 722 | 282 | 23 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 57 | 23 |
| 4:41.7 | 2,000 | 2:20.8 | 125 | 731 | 57 | 22 |
| 4:47.7 | 3,000 | 2:23.8 | 118 | 704 | 56 | 23 |
| 4:46.2 | 4,000 | 2:23.1 | 119 | 711 | 56 | 25 |
| 4:44.6 | 5,000 | 2:22.3 | 121 | 718 | 56 | 25 |