Steve VOKE 5000m row
5,000m
Meters
23:18.5
Time
2:19.8
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
March 28, 2017 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.5 | 5,000m | 2:19.8 | 128 | 740 | 24 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 25 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 24 |
| 4:43.5 | 3,000m | 2:21.7 | 123 | 722 | 25 |
| 4:44.8 | 4,000m | 2:22.4 | 121 | 717 | 25 |
| 4:47.8 | 5,000m | 2:23.9 | 117 | 704 | 25 |