Steve VOKE 10000m row
10,000m
Meters
48:24.1
Time
2:25.2
Pace
573
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
April 01, 2017 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:24.1 | 10,000m | 2:25.2 | 114 | 693 | 24 |
| 8:39.3 | 2,000m | 2:09.8 | 160 | 850 | 24 |
| 8:41.6 | 4,000m | 2:10.4 | 158 | 843 | 25 |
| 8:56.3 | 6,000m | 2:14.0 | 145 | 799 | 25 |
| 12:15.3 | 8,000m | 3:03.8 | 56 | 493 | 20 |
| 9:51.5 | 10,000m | 2:27.8 | 108 | 672 | 26 |