Steve VOKE 10000m row
10,000
Meters
48:24.1
Time
2:25.2
Pace
573
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
April 01, 2017 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:24.1 | 10,000 | 2:25.2 | 114 | 710 | 573 | 24 |
| 8:39.3 | 2,000 | 2:09.8 | 160 | 845 | 122 | 24 |
| 8:41.6 | 4,000 | 2:10.4 | 158 | 842 | 122 | 25 |
| 8:56.3 | 6,000 | 2:14.0 | 145 | 798 | 119 | 25 |
| 12:15.3 | 8,000 | 3:03.8 | 56 | 489 | 100 | 20 |
| 9:51.5 | 10,000 | 2:27.8 | 108 | 669 | 110 | 26 |