Steve VOKE 10000m row
10,000m
Meters
43:06.5
Time
2:09.3
Pace
613
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
April 11, 2017 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:06.5 | 10,000m | 2:09.3 | 162 | 856 | 26 |
| 8:35.0 | 2,000m | 2:08.7 | 164 | 864 | 26 |
| 8:36.4 | 4,000m | 2:09.1 | 163 | 859 | 26 |
| 8:36.6 | 6,000m | 2:09.1 | 162 | 859 | 27 |
| 8:38.1 | 8,000m | 2:09.5 | 161 | 854 | 26 |
| 8:40.4 | 10,000m | 2:10.1 | 159 | 847 | 26 |