Steve VOKE 10000m row
10,000m
Meters
43:32.0
Time
2:10.6
Pace
608
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
May 29, 2017 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:32.0 | 10,000m | 2:10.6 | 157 | 840 | 28 |
| 8:36.3 | 2,000m | 2:09.0 | 163 | 860 | 28 |
| 8:38.3 | 4,000m | 2:09.5 | 161 | 853 | 28 |
| 8:40.8 | 6,000m | 2:10.2 | 159 | 845 | 29 |
| 8:46.6 | 8,000m | 2:11.6 | 153 | 827 | 28 |
| 8:49.9 | 10,000m | 2:12.4 | 151 | 818 | 28 |