Steve VOKE 10000m row
10,000
Meters
43:21.9
Time
2:10.0
Pace
610
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
June 15, 2017 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:21.9 | 10,000 | 2:10.0 | 159 | 843 | 610 | 27 |
| 8:35.8 | 2,000 | 2:08.9 | 163 | 858 | 123 | 28 |
| 8:37.2 | 4,000 | 2:09.3 | 162 | 856 | 123 | 27 |
| 8:43.7 | 6,000 | 2:10.9 | 156 | 831 | 121 | 27 |
| 8:46.4 | 8,000 | 2:11.6 | 154 | 827 | 121 | 27 |
| 8:38.7 | 10,000 | 2:09.6 | 161 | 846 | 122 | 28 |