Steve VOKE 4x2000m/1:20r row
8,000m
Meters
33:26.5
Time
2:05.4
Pace
506
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 8,075m |
| Overall Time | 38:46.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
June 17, 2017 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:26.5 | 8,000m | 2:05.4 | 177 | 910 | 28 | |
| 8:02.1 | 2,000m | 2:00.5 | 200 | 988 | 30 | |
| 8:22.0 | 2,000m | 2:05.5 | 177 | 909 | 29 | |
| 8:34.1 | 2,000m | 2:08.5 | 165 | 867 | 27 | |
| 8:28.4 | 2,000m | 2:07.1 | 170 | 886 | 29 | |
| r75m |