Steve VOKE 5000m row
5,000m
Meters
21:42.4
Time
2:10.2
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
January 02, 2018 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.4 | 5,000m | 2:10.2 | 158 | 845 | 26 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 27 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 26 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 26 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 26 |
| 4:18.2 | 5,000m | 2:09.1 | 163 | 859 | 26 |