Steve VOKE 5000m row
5,000m
Meters
21:22.0
Time
2:08.2
Pace
309
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
January 04, 2018 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.0 | 5,000m | 2:08.2 | 166 | 871 | 28 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 27 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 29 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 28 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 28 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 28 |