Steve VOKE 5000m row
5,000m
Meters
20:11.9
Time
2:01.1
Pace
327
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 28 |
January 08, 2018 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.9 | 5,000m | 2:01.1 | 197 | 976 | 28 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 30 |
| 4:06.0 | 2,000m | 2:03.0 | 188 | 947 | 29 |
| 4:08.2 | 3,000m | 2:04.1 | 183 | 930 | 28 |
| 4:06.0 | 4,000m | 2:03.0 | 188 | 947 | 28 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 28 |