Steve VOKE 11:21 row
2,096m
Meters
11:21.3
Time
2:42.5
Pace
121
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 23 |
January 10, 2018 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:21.3 | 2,096m | 2:42.5 | 82 | 580 | 23 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 30 |
| 10:56.5 | 1,000m | 3:28.0 | 39 | 433 | 18 |
| 11:21.4 | 96m | 2:09.6 | 160 | 852 | 22 |