Steve VOKE 3x2000m/1:00r row
6,000
Meters
24:34.1
Time
2:02.8
Pace
387
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,074 |
| Overall Time | 27:34.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
January 15, 2018 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.1 | 6,000 | 2:02.8 | 189 | 945 | 28 | |
| 8:08.0 | 2,000 | 2:02.0 | 193 | 959 | 27 | |
| 8:03.7 | 2,000 | 2:00.9 | 198 | 974 | 29 | |
| 8:22.4 | 2,000 | 2:05.6 | 177 | 902 | 28 | |
| r74 |